I was going to wait until I got caught up on my intentions and day 1 and 2...and decided no time like the present to start. Today was shoulders and arms..nice to know I have some strength left. I shut off the negative self talk by repeating 3 lines - I am strong!! I am slender and cut!! I love my body!!
I am excited to be starting my 'fitness' program. I have been vegan and gluten free for 5 weeks now and am starting to feel more comfortable about what I am eating and cooking. Starting to plan some menus and branch out a bit. Have been going back and reading Tony Horton's Bring It!! which is full of wisdom!! Also following my girl, Melissa @ Karma Chow....
Life is Good!!
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